Self-Care: Taking Control of My Health with Any Lab Test Now
Self-care is a term that gets thrown around so loosely these days. I define self-care as simply taking care of your body, mind, and soul. I want to make sure that in this community, we not only talk about self-care but we actually practice it. Self-care is not selfish and we have to make sure that we are making ourselves a priority and taking care of ourselves.
3 Single Ways to Improve Your Health as a Mom
When you do make time for yourself, you do help yourself both physically and mentally, because you can’t pour from an empty cup, as the saying goes. I often preach about putting yourself at the top of your to do list. There is a lot of potential that can come from investing in your health as a mom. So here are some ideas to help to inspire you to get started in making yourself a priority.
10 Steps to Finding the Best OBGYN
In honor of Cervical Cancer Awareness month, I thought it would be beneficial to share these steps. There are several benefits to getting your yearly checkups. Your OBGYN can perform exams that are specifically for women. You want to make sure that you are staying healthy as possible, not only for you but also for your child.