Self-Care: Taking Control of My Health with Any Lab Test Now
Self-care is a term that gets thrown around so loosely these days. I define self-care as simply taking care of your body, mind, and soul. I want to make sure that in this community, we not only talk about self-care but we actually practice it. Self-care is not selfish and we have to make sure that we are making ourselves a priority and taking care of ourselves.
3 Single Ways to Improve Your Health as a Mom
When you do make time for yourself, you do help yourself both physically and mentally, because you can’t pour from an empty cup, as the saying goes. I often preach about putting yourself at the top of your to do list. There is a lot of potential that can come from investing in your health as a mom. So here are some ideas to help to inspire you to get started in making yourself a priority.